Body Image Fundamentals

The only course you need to finally learn how to feel happy and comfortable in your body no matter what size it is

The moment you join, get access to my specific techniques that will teach you how to feel grateful and comfortable in your body step-by-step!

Raise your hand if you…

  • Avoid the mirror or looking at pictures because you are left feeling defeated and like a failure

  • Feel insecure in your body and constantly wonder if people are judging you for it

  • Are constantly trying to search through your closet for clothes that fit only to be

    left going down a spiral

  • Feel insecure when you eat because you think people might be judging you 

  • Compare you body to other people’s bodies and feel awful in comparison

  • Feel defeated because you just don’t like your body 

  • Don’t know what to do to feel better

By the end of this course you’ll feel confident in the person you are and know exactly what you need to do to deal with those tough body image moments!

Let me give you some perspective here…

If you’ve been feeling like by fixing your body you will finally be happy but then nothing works and you are left worse off, it is not your fault!

The issue is that you’ve never been allowed to love your body as it is. You’ve been constantly told that you need to lose weight to be worthy or to finally feel confident in your body.

I know what it is to be trying to constantly lose weight and now that you are ready to accept your body as it is you have no idea what to do…I was there too!

I’ve done the work, have worked with hundreds of women on improving their body image and have now created this course just for YOU. For you to finally get the steps to get you where you want to be!

Finally feel like being in your body is easy and comfortable.

Here’s what you’ll get:

The minute you join, get access to the full course so you can begin to work on finally feeling comfortable in your body right now!

What you'll get:

  • Body Image Fundamentals course that holds four proven modules giving you the step-by-step to feeling neutral in your body!

  • Access to my specific techniques that will teach you how to feel grateful and comfortable in your body regardless of what it looks like.

  • A workbook with actionable steps to take to leave you feeling like you can let go of needing to control your body and find a feeling of peace and body neutrality.

  • Specific mindset shifts to deal with those tough body image moments and no longer be held back by your bad body image!

  • A community forum to connect with people going through the same struggles as you are and access to me!

When you’re done with the course you’ll feel confident in the person you are and know exactly what you need to do to deal with those tough body image moments.

This course is for you if you desire…

To finally get rid of the constant voice criticizing your body and be able to find body appreciation

To know exactly how to handle a bad body image triggers like tight jeans, looking at a picture of you and seeing your reflection 

To stop feeling like you can’t go places/events because of you feel insecure in your body

To finally feel like you can let go of needing to control your body and find a feeling of peace and body neutrality

Take a peek inside!

Module 1: What is Body Image?

Learn all you need to know about what has impacted YOUR body image (it’s different for everyone!). This is where you learn what specific skills you will need and when!

Module 2: Body Blaming

Do you ever feel like if you would only lose weight then you’ll finally be confident? Only to be left defeated and…not confident. Then this is the lesson for you! Untangle how to tackle your true needs vs continuously blaming your body

Module 3: Body Image Grief

When you get to a point where you decide to accept and love the body you have today it can be tough! Why? Because you are letting go of all the fantasies that come with thinking about weight loss. This is why I focus so much on grief. So you can get to a place of body acceptance and peace.

Module 4: Body Image Spectrum

If you try to go from body hate to body love you’re just setting yourself up for failure. Learn my specific method on how you can begin to tolerate being in your body and eventually feel happy and appreciative of your body. Good bye triggers!

FAQs

  • This course will be yours forever! If anything changes I will make sure to let you know a month in advance.

  • When you buy the course you will be able to join a free support community with women who are struggling with the same body image struggles as you and going through the course. Additionally you will have access to me and I will be able to suport you through there!

  • Yes. The course is meant for you to do on your own and at your own pace.

  • Depending on how much time you dedicate to it! If you dedicate an hour a week you can be done and feeling better in about a month!

  • Let me know! You can always submit a contact form to me in the “Contact” tab on my website or feel free to reach out to me on social media! I would love to answer any doubts you might have.