3 Ways a Binge Eating Coach Can Help You
Overcoming an eating disorder often requires the help of professional counselors. Binge eating can develop due to a number of factors, almost all of which are associated with body image and weight loss. In fact, according to the National Eating Disorders Association, between 40% and 60% of elementary school girls aged six to 12 are worried about their weight. When unrealistic weight loss goals aren't met, it can lead to worsened mental health and binge eating behaviors. Let's learn more about this disorder below.
Symptoms
According to the Mayo Clinic, an individual with binge eating disorder frequently consumes unusually large amounts of food and feels unable to stop. You may have a lack of trust in yourself around food, hide and lie about food, and experience shame around your eating habits. If this sounds like you, a binge eating coach can help you in the following three ways.
1. Identifying Root Causes
All eating disorders have root causes. Eating and food are deeply engrained in the human psyche. We need food to live, and we are biologically wired to seek food and satisfy hunger. However, when those natural instincts get entangled with psychological trauma, triggers, or mental health struggles, it can cause problems. A binge eating coach will work with you to untangle the multi-layered emotions that surround your behaviors so you can move toward healing.
2. Establishing Safety
Binge eating is a highly isolated and isolating type of behavior. It can lead to shame and the need to hide one's behaviors, making it difficult to get help. Once you take the first step to get help, a binge eating coach will provide much-needed support. This step will help reassure you that you're not alone in this challenge.
3. Creating an Action Plan
Binge eating is a difficult cycle to break because most people don't know where to start to fix the problem. If you are deeply sunk in the cycle of binge eating, you may not know what the best solution is. When you bring on a professional coach to assist you, they will be able to see your situation from a perspective you could never imagine. They can use this fresh perspective to create an action plan for your recovery.
At Daniela Durazo, we help our clients improve their relationships with food and their bodies. If you think you have binge eating disorder, please contact us today. We are ready to help you on your healing journey.